ACFT Calculator (Army Combat Fitness Test)

Calculate your Army Combat Fitness Test score and assess your military fitness performance across all six events.

Use this calculator to determine your ACFT total score, individual event scores, performance category, and percentile ranking based on age and gender standards.

ACFT Examples

Click on any example to load it into the calculator.

Excellent Performance (Male)

excellent_performance

A high-performing male soldier demonstrating excellent fitness across all ACFT events.

Age: 25 years

Gender: male

Height: 72 inches

Weight: 180 lbs

Deadlift: 320 lbs

Power Throw: 12.5 m

Push-up: 45 reps

Sprint-Drag-Carry: 95 sec

Leg Tuck: 15 reps

2-Mile Run: 13:45 MM:SS

Good Performance (Female)

good_performance

A female soldier showing good fitness performance meeting Army standards.

Age: 28 years

Gender: female

Height: 65 inches

Weight: 140 lbs

Deadlift: 200 lbs

Power Throw: 8 m

Push-up: 30 reps

Sprint-Drag-Carry: 120 sec

Leg Tuck: 10 reps

2-Mile Run: 16:30 MM:SS

Minimum Standards (Male)

minimum_standards

A male soldier meeting minimum ACFT standards for Army qualification.

Age: 22 years

Gender: male

Height: 70 inches

Weight: 160 lbs

Deadlift: 180 lbs

Power Throw: 6 m

Push-up: 20 reps

Sprint-Drag-Carry: 150 sec

Leg Tuck: 5 reps

2-Mile Run: 18:30 MM:SS

Improvement Needed (Female)

improvement_needed

A female soldier needing improvement to meet Army fitness standards.

Age: 30 years

Gender: female

Height: 63 inches

Weight: 130 lbs

Deadlift: 140 lbs

Power Throw: 5.5 m

Push-up: 15 reps

Sprint-Drag-Carry: 180 sec

Leg Tuck: 3 reps

2-Mile Run: 20:15 MM:SS

Other Titles
Understanding ACFT Calculator: A Comprehensive Guide
Master the Army Combat Fitness Test scoring system and understand how to assess military fitness performance. Learn about each event, scoring algorithms, and performance standards.

What is the Army Combat Fitness Test (ACFT)?

  • Purpose and Development
  • Six Event Structure
  • Military Readiness Assessment
The Army Combat Fitness Test (ACFT) is the U.S. Army's comprehensive physical fitness assessment designed to evaluate soldiers' combat readiness and overall physical capabilities. Introduced in 2020, the ACFT replaced the previous Army Physical Fitness Test (APFT) with a more comprehensive evaluation that better reflects the physical demands of modern combat operations. The test consists of six events that assess strength, power, endurance, agility, and aerobic fitness - all essential components for military effectiveness.
The Six ACFT Events and Their Purpose
The ACFT evaluates soldiers across six distinct events: 3 Repetition Maximum Deadlift (strength), Standing Power Throw (explosive power), Hand Release Push-up (muscular endurance), Sprint-Drag-Carry (anaerobic capacity), Leg Tuck (core strength), and 2-Mile Run (aerobic fitness). Each event targets specific physical attributes required for combat effectiveness. The deadlift simulates lifting heavy equipment, the power throw represents explosive movements needed for combat tasks, push-ups test upper body endurance for sustained operations, the sprint-drag-carry mimics battlefield movements, leg tucks assess core strength for stability, and the run evaluates cardiovascular endurance for prolonged operations.
ACFT Scoring System and Standards
The ACFT uses a 600-point scoring system, with each event worth up to 100 points. Scoring standards vary by age and gender, reflecting physiological differences and realistic performance expectations. The test includes minimum standards that all soldiers must meet, as well as higher performance categories for those seeking excellence. The scoring system is designed to be fair and challenging while maintaining high standards for military readiness. Performance categories range from 'Needs Improvement' to 'Excellent,' with specific point thresholds for each category.
Military Readiness and Operational Relevance
The ACFT directly correlates with combat readiness and operational effectiveness. Each event simulates physical demands soldiers face in real-world scenarios, from carrying heavy equipment to performing explosive movements under stress. The test ensures soldiers maintain the physical capabilities necessary for successful mission execution. Regular ACFT assessment helps identify areas for improvement and guides training programs to enhance overall combat effectiveness. The comprehensive nature of the test provides commanders with valuable insights into unit fitness levels and readiness status.

ACFT Performance Categories:

  • Needs Improvement (0-359 points): Requires immediate attention and remedial training
  • Satisfactory (360-479 points): Meets minimum standards but room for improvement
  • Good (480-539 points): Above average performance with solid fitness foundation
  • Excellent (540-600 points): Outstanding performance demonstrating superior fitness

Step-by-Step Guide to Using the ACFT Calculator

  • Input Preparation
  • Calculation Process
  • Result Interpretation
Accurate ACFT scoring requires precise input of performance data and understanding of the calculation process. Follow this comprehensive methodology to ensure your ACFT assessment provides meaningful insights into your military fitness level.
1. Preparing Your ACFT Performance Data
Before using the calculator, ensure you have accurate measurements from your ACFT performance. Record your age, gender, height, and weight as these factors influence scoring standards. For each event, use official ACFT scoring tables or certified equipment to obtain precise measurements. The deadlift should be your true 3-repetition maximum, the power throw distance should be measured to the nearest 0.1 meters, push-up count should be exact repetitions completed, sprint-drag-carry time should be measured to the nearest second, leg tuck count should be exact repetitions, and 2-mile run time should be in MM:SS format. Accurate data collection is essential for reliable scoring.
2. Entering Data and Understanding Scoring Algorithms
Enter your personal information first (age, gender, height, weight), then input your performance for each of the six events. The calculator uses official Army scoring algorithms that consider age and gender factors. For the deadlift, scoring considers weight lifted relative to body weight. Power throw scoring is based on distance achieved. Push-up scoring accounts for repetitions completed within the time limit. Sprint-drag-carry scoring considers total time for the multi-stage event. Leg tuck scoring is based on repetitions completed. 2-mile run scoring accounts for time and age/gender standards. Each event's score is calculated independently then summed for the total.
3. Interpreting Your ACFT Results
Your ACFT results provide comprehensive feedback on your military fitness level. The total score (0-600 points) determines your overall performance category. Individual event scores (0-100 each) identify your strengths and areas for improvement. The percentile ranking shows how you compare to other soldiers in your age/gender group. Performance categories range from 'Needs Improvement' to 'Excellent,' with specific implications for career advancement and training requirements. Use these results to develop targeted training programs focusing on your weakest events while maintaining your strengths.
4. Using Results for Training and Development
Your ACFT results should guide your physical training program. Focus on improving your lowest-scoring events while maintaining performance in your strongest areas. Develop event-specific training plans: strength training for deadlift improvement, plyometric exercises for power throw enhancement, endurance training for push-ups and run events, and core strengthening for leg tucks. Regular retesting allows you to track progress and adjust training accordingly. Remember that ACFT performance reflects overall combat readiness, so balanced improvement across all events is ideal.

ACFT Scoring Guidelines:

  • Deadlift: 140-340 lbs for females, 180-340 lbs for males (age 17-21)
  • Power Throw: 4.5-12.0 meters for females, 6.0-12.0 meters for males (age 17-21)
  • Push-ups: 10-60 repetitions for females, 10-60 repetitions for males (age 17-21)
  • Sprint-Drag-Carry: 2:00-3:30 minutes for females, 1:50-3:00 minutes for males (age 17-21)
  • Leg Tuck: 1-20 repetitions for females, 1-20 repetitions for males (age 17-21)
  • 2-Mile Run: 15:30-21:00 minutes for females, 13:30-18:00 minutes for males (age 17-21)

Real-World Applications and Military Significance

  • Combat Readiness Assessment
  • Career Development
  • Unit Fitness Management
The ACFT serves as a critical tool for military readiness assessment, career development, and unit fitness management, providing valuable insights for individual soldiers and military leaders.
Combat Readiness and Operational Effectiveness
ACFT performance directly correlates with combat readiness and operational effectiveness. Soldiers with higher ACFT scores demonstrate better physical capabilities for combat tasks, including carrying heavy equipment, performing explosive movements, and maintaining endurance during prolonged operations. The test's design reflects real-world combat demands, ensuring soldiers possess the physical attributes necessary for successful mission execution. Regular ACFT assessment helps identify soldiers who may need additional training or support to meet operational requirements. Commanders use ACFT data to assess unit readiness and allocate training resources effectively.
Career Development and Advancement Opportunities
ACFT performance significantly impacts career development and advancement opportunities in the Army. Higher ACFT scores can enhance promotion potential and eligibility for specialized assignments. Many military occupational specialties (MOS) require specific ACFT performance standards. Special operations units typically require excellent ACFT performance for selection and retention. ACFT scores are often considered in competitive selection processes for schools, training programs, and leadership positions. Maintaining high ACFT performance demonstrates commitment to physical fitness and military excellence, qualities valued in military leadership.
Unit Fitness Management and Training Programs
ACFT data enables commanders to manage unit fitness effectively and develop targeted training programs. Unit ACFT averages help assess overall fitness levels and identify areas needing improvement. Commanders can use ACFT results to design unit training programs that address common weaknesses while building on collective strengths. Regular ACFT assessment allows tracking of unit fitness trends over time, enabling proactive management of physical readiness. The test provides objective data for fitness counseling and individual development planning. Unit ACFT performance can influence training resource allocation and readiness reporting.

Military Applications by ACFT Performance Level:

  • Needs Improvement: Remedial training programs, increased supervision, career counseling
  • Satisfactory: Standard training programs, regular monitoring, goal setting
  • Good: Advanced training opportunities, leadership development, specialized assignments
  • Excellent: Special operations consideration, instructor positions, competitive assignments

Training Strategies and Performance Improvement

  • Event-Specific Training
  • Periodization and Planning
  • Recovery and Nutrition
Effective ACFT training requires comprehensive strategies that address all six events while considering individual strengths, weaknesses, and recovery needs.
Event-Specific Training Methodologies
Each ACFT event requires specific training approaches. Deadlift training focuses on progressive overload with compound movements, including squats, Romanian deadlifts, and accessory exercises. Power throw improvement requires plyometric training, Olympic lifts, and explosive movement practice. Push-up training emphasizes muscular endurance through high-repetition sets, variations, and progressive resistance. Sprint-drag-carry preparation combines interval training, strength endurance work, and multi-directional movement practice. Leg tuck training focuses on core strength development through hanging leg raises, planks, and progressive core exercises. 2-mile run training includes aerobic base building, tempo runs, and interval training for speed development.
Periodization and Training Planning
Effective ACFT training follows periodization principles with distinct training phases. Base building phase focuses on general fitness and movement patterns. Strength development phase emphasizes progressive overload and compound movements. Power development phase incorporates explosive movements and plyometric training. Specific preparation phase includes event-specific practice and test simulation. Taper phase reduces volume while maintaining intensity before testing. Training frequency should include 3-5 sessions per week with adequate recovery between sessions. Progressive overload ensures continuous improvement while preventing overtraining and injury.
Recovery, Nutrition, and Injury Prevention
Optimal ACFT performance requires proper recovery, nutrition, and injury prevention strategies. Adequate sleep (7-9 hours) supports recovery and performance. Proper nutrition with adequate protein (1.6-2.2g/kg body weight) supports muscle development and recovery. Carbohydrate timing around training sessions optimizes energy availability. Hydration (0.5-1.0 oz per pound body weight daily) maintains performance and recovery. Active recovery techniques including stretching, foam rolling, and low-intensity activity promote recovery. Injury prevention includes proper warm-up, technique mastery, and gradual progression in training intensity and volume.

Training Program Structure:

  • Monday: Deadlift and power training (strength focus)
  • Tuesday: Aerobic training and core work (endurance focus)
  • Wednesday: Push-up and leg tuck training (muscular endurance)
  • Thursday: Sprint-drag-carry practice and interval training
  • Friday: Active recovery and mobility work
  • Weekend: Rest or light activity for recovery

ACFT Scoring Algorithms and Mathematical Framework

  • Event Scoring Formulas
  • Age and Gender Adjustments
  • Statistical Analysis
The ACFT scoring system uses sophisticated algorithms that account for physiological differences, performance standards, and statistical distributions to provide fair and accurate assessments.
Event-Specific Scoring Algorithms
Each ACFT event uses specific scoring algorithms based on performance data and physiological research. Deadlift scoring considers weight lifted relative to body weight using a logarithmic scale that rewards higher relative strength. Power throw scoring uses a polynomial function that accounts for the relationship between distance and explosive power. Push-up scoring employs a sigmoid function that reflects the difficulty curve of high-repetition endurance. Sprint-drag-carry scoring uses a time-based algorithm that considers the multi-stage nature of the event. Leg tuck scoring follows a linear progression with diminishing returns for higher repetition counts. 2-mile run scoring uses an exponential decay function that heavily penalizes slower times while rewarding faster performance.
Age and Gender Standardization
ACFT scoring incorporates age and gender adjustments based on extensive physiological research and performance data analysis. Age adjustments account for natural declines in strength, power, and endurance that occur with aging. Gender adjustments reflect physiological differences in muscle mass, body composition, and performance capabilities. These adjustments ensure fair assessment across different demographic groups while maintaining high standards for military readiness. The standardization process uses statistical methods including percentile ranking and z-score calculations to create equitable scoring scales. Regular review and adjustment of standards ensures continued relevance and fairness.
Statistical Analysis and Performance Prediction
ACFT scoring incorporates statistical analysis to predict performance and assess relative standing. Percentile rankings show how individual performance compares to population standards. Correlation analysis reveals relationships between different events and overall fitness. Regression models help predict total scores from individual event performance. Factor analysis identifies underlying fitness components that influence multiple events. These statistical tools provide insights for training program development and performance optimization. The mathematical framework supports evidence-based decision making in military fitness assessment and training.

Scoring Algorithm Examples:

  • Deadlift: Score = 100 × (log(weight_lifted/body_weight) - log(min_ratio)) / (log(max_ratio) - log(min_ratio))
  • Power Throw: Score = 100 × (distance - min_distance) / (max_distance - min_distance)
  • Push-up: Score = 100 × (1 / (1 + exp(-k × (reps - midpoint))))
  • 2-Mile Run: Score = 100 × exp(-(time - min_time) / time_constant)