Fish Oil Dosage & Capsule Calculator

Personalized Omega-3 EPA/DHA Intake & Capsule Counter

Calculate your recommended daily fish oil (EPA/DHA) intake and the number of capsules to take based on your health goal, weight, and product label.

Fish Oil Dosage Examples

See how to calculate your daily omega-3 needs and capsule count for different scenarios.

Healthy Adult (General Health)

General Health

A 35-year-old, 70 kg adult wants to maintain general health using a product with 180 mg EPA and 120 mg DHA per capsule.

Age: 35

Weight: 70 kg

Goal: General Health

EPA/capsule: 180 mg

DHA/capsule: 120 mg

Heart Health (Higher Dosage)

Heart Health

A 60-year-old, 80 kg person with heart health concerns, using 300 mg EPA and 200 mg DHA per capsule.

Age: 60

Weight: 80 kg

Goal: Heart Health

EPA/capsule: 300 mg

DHA/capsule: 200 mg

Pregnancy/Breastfeeding

Pregnancy/Breastfeeding

A 28-year-old, 65 kg pregnant woman, using 200 mg EPA and 300 mg DHA per capsule.

Age: 28

Weight: 65 kg

Goal: Pregnancy/Breastfeeding

EPA/capsule: 200 mg

DHA/capsule: 300 mg

Doctor-Recommended High Dosage

Custom (Doctor Recommended)

A 45-year-old, 90 kg adult with high triglycerides, doctor recommends 4000 mg EPA+DHA daily, product has 500 mg EPA and 250 mg DHA per capsule.

Age: 45

Weight: 90 kg

Goal: Custom (Doctor Recommended)

Custom Dosage: 4000 mg

EPA/capsule: 500 mg

DHA/capsule: 250 mg

Other Titles
Understanding Fish Oil Dosage & Capsule Calculator: A Comprehensive Guide
Everything you need to know about calculating your optimal omega-3 intake.

What is Fish Oil Dosage & Capsule Calculation?

  • The importance of EPA and DHA
  • Why dosage matters
  • How capsule content affects intake
Fish oil supplements provide essential omega-3 fatty acids, mainly EPA and DHA, which support heart, brain, and overall health. Correct dosage ensures maximum benefit and safety.
Why Calculate Dosage?
Dosage recommendations vary by age, health goal, and product. Over- or under-dosing can reduce effectiveness or cause side effects.

Dosage Examples

  • A healthy adult may need 250-500 mg EPA+DHA daily.
  • A person with high triglycerides may require 2000-4000 mg EPA+DHA daily.

Step-by-Step Guide to Using the Calculator

  • Entering your details
  • Selecting your health goal
  • Interpreting results
Input Fields
Enter your age, weight, health goal, and product details. For custom recommendations, input your doctor's suggested dosage.
Results
The calculator provides your recommended daily EPA+DHA intake and the number of capsules to take based on your product.

How to Use

  • A 70 kg adult for general health: 2 capsules of 180/120 mg EPA/DHA.
  • Pregnant woman: 1 capsule of 200/300 mg EPA/DHA.

Real-World Applications of Fish Oil Dosage Calculation

  • General health maintenance
  • Managing specific health conditions
  • Pregnancy and child development
Fish oil dosage calculators are used by individuals, healthcare providers, and nutritionists to ensure optimal omega-3 intake for various health goals.
Who Should Use This Calculator?
Anyone considering fish oil supplementation, especially those with specific health goals or doctor recommendations.

Applications

  • Heart health: 1000 mg EPA+DHA daily.
  • Triglyceride reduction: 2000-4000 mg EPA+DHA daily.

Common Misconceptions and Correct Methods

  • More is not always better
  • Product label confusion
  • Importance of EPA/DHA ratio
Avoiding Overdose
Excessive fish oil intake can increase bleeding risk and interact with medications. Always follow recommended guidelines.
Reading Product Labels
Not all fish oil capsules contain the same EPA/DHA amounts. Check your product label carefully.

Misconceptions

  • A 1000 mg capsule may only contain 300 mg EPA+DHA.
  • Taking more capsules does not always mean more benefit.

Mathematical Derivation and Examples

  • Dosage per kg body weight
  • Total EPA+DHA calculation
  • Capsule counting logic
Dosage Formula
General health: 250-500 mg EPA+DHA/day. Heart health: 1000 mg/day. Triglyceride reduction: 2000-4000 mg/day. Pregnancy: 300-900 mg/day. Or, 30 mg/kg body weight for some cases.
Capsule Calculation
Capsules per day = Recommended EPA+DHA / (EPA per capsule + DHA per capsule). Round up to nearest whole number.

Math Examples

  • 70 kg adult, general health: 2 capsules of 180/120 mg EPA/DHA.
  • 90 kg, high triglycerides: 5 capsules of 500/250 mg EPA/DHA.